I decided to forgo the standard alarm options on my phone and create my own custom wake up sounds. This is kin dof embarassing but here is the first one I recorded.
It worked! I’ve taken my bike to work 3 times in the last week so I decided to update the message with some positive reinforcement and a friendlier tone.
I know this is super dorky and I truly am embarrassed but It’s been working so I’m sharing this for the greater good. You’re welcome! Try it out yourself and let me know how it goes and what you’re saying to yourself each morning.