How much sleep do you figure you get a night? Is it enough?? (Exactly. Most of us would say that we could use more sleep. There’s nothing fun about waking up to the sound of that alarm, is there??!!)
A good night’s sleep is priceless; but is it as good as winning the lottery? British researchers say “yes”!
Researchers at the University of Warwick studied the sleep patterns of more than 30,000 people over a four-year period.
They concluded a good night’s sleep helps improve your mood in a way similar to winning a jackpot of about $250,000. (So, technically, when you say “I feel like a million bucks” – – you would actually need four good sleeps in a row??!!
Let’s see how much sleep FreshRadio listeners are getting these days. “How much sleep (on average) do you get a night? 1005FreshRadio…on Facebook and Twitter!!